Soft-Baked Sandwich Breakfast Bars Cinnamon Oat & Apple
Kodiak · all Kodiak products checked
Target diet: Keto
No, skip it.
Too high in carbs (46g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Crust: Almond butter, whey protein isolate, peanut butter, whole grain oats, soluble tapioca fiber, hemp seed protein, vegetable glycerin, invert sugar syrup, whole grain oat flour, soy lecithin, baking soda, natural flavor, cinnamon, sea salt. Filling: Sugar, cane syrup, water, apple powder, modified tapioca starch, glycerin, apple juice concentrate, natural flavor, pectin, cinnamon, citric acid
Detailed analysis: why is Soft-Baked Sandwich Breakfast Bars Cinnamon Oat & Apple not keto?
Our analysis indicates that Soft-Baked Sandwich Breakfast Bars Cinnamon Oat & Apple is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (46g/100g)
The full list of ingredients we analyzed is: Crust: Almond butter, whey protein isolate, peanut butter, whole grain oats, soluble tapioca fiber, hemp seed protein, vegetable glycerin, invert sugar syrup, whole grain oat flour, soy lecithin, baking soda, natural flavor, cinnamon, sea salt. Filling: Sugar, cane syrup, water, apple powder, modified tapioca starch, glycerin, apple juice concentrate, natural flavor, pectin, cinnamon, citric acid. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Soft-Baked Sandwich Breakfast Bars Cinnamon Oat & Apple contains 380 calories per 100g, with 20g of protein, 16g of fat, and 46g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Soft-Baked Sandwich Breakfast Bars Cinnamon Oat & Apple Keto?
No, Soft-Baked Sandwich Breakfast Bars Cinnamon Oat & Apple is generally not Keto because it contains Too high in carbs (46g/100g).
Does Soft-Baked Sandwich Breakfast Bars Cinnamon Oat & Apple contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Crust: Almond butter, whey protein isolate, peanut butter, whole grain oats, soluble tapioca fiber, hemp seed protein, vegetable glycerin, invert suga...
What are the nutritional facts of Soft-Baked Sandwich Breakfast Bars Cinnamon Oat & Apple?
Soft-Baked Sandwich Breakfast Bars Cinnamon Oat & Apple contains 380 calories per 100g, with 20g of protein, 46g of carbohydrates, and 16g of fat.
How much sugar is in Soft-Baked Sandwich Breakfast Bars Cinnamon Oat & Apple?
Soft-Baked Sandwich Breakfast Bars Cinnamon Oat & Apple lists 20 g of sugar per 100 g.
Can I eat Soft-Baked Sandwich Breakfast Bars Cinnamon Oat & Apple on a Keto diet?
No, Soft-Baked Sandwich Breakfast Bars Cinnamon Oat & Apple is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.