No, skip it.
Too high in carbs (36g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sweeteners (maltitol, sucralose), milk proteins, hydrolyzed collagen, humectant (glycerol), bulking agent (polydextrose), cocoa butter, whole milk powder, cocoa mass, soy oil, soy protein, fat-reduced cocoa, salt, flavourings, emulsifier (soy lecithin), liquorice root extract (0,1%), colours (vegetable carbon, carmine), acid (citric acid). May contain cereals containing gluten, egg, peanuts, nuts and sesame seeds
Detailed analysis: why is Soft protein bar Berry Licorice not keto?
Our analysis indicates that Soft protein bar Berry Licorice is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (36g/100g)
The full list of ingredients we analyzed is: Sweeteners (maltitol, sucralose), milk proteins, hydrolyzed collagen, humectant (glycerol), bulking agent (polydextrose), cocoa butter, whole milk powder, cocoa mass, soy oil, soy protein, fat-reduced cocoa, salt, flavourings, emulsifier (soy lecithin), liquorice root extract (0,1%), colours (vegetable carbon, carmine), acid (citric acid). May contain cereals containing gluten, egg, peanuts, nuts and sesame seeds. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Soft protein bar Berry Licorice contains 358 calories per 100g, with 29g of protein, 15g of fat, and 36g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Soft protein bar Berry Licorice Keto?
No, Soft protein bar Berry Licorice is generally not Keto because it contains Too high in carbs (36g/100g).
Does Soft protein bar Berry Licorice contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sweeteners (maltitol, sucralose), milk proteins, hydrolyzed collagen, humectant (glycerol), bulking agent (polydextrose), cocoa butter, whole milk pow...
What are the nutritional facts of Soft protein bar Berry Licorice?
Soft protein bar Berry Licorice contains 358 calories per 100g, with 29g of protein, 36g of carbohydrates, and 15g of fat.
How much sugar is in Soft protein bar Berry Licorice?
Soft protein bar Berry Licorice lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Soft protein bar Berry Licorice on a Keto diet?
No, Soft protein bar Berry Licorice is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.