Soft taco tortilla
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- wheat
- corn
- starch
- Too high carbs (25g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
100% whole wheat flour, water, cellulose fiber, wheat protein, modified food starch, contains 2% or less of the following: extra virgin olive oil, salt, aluminum-free leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), preservatives (calcium propionate, sorbic acid), dough conditioner (lecithin, fumaric acid, gum blend, mono-and diglycerides, sodium metabisulphite),
Detailed Analysis: Why is Soft taco tortilla Not keto?
Our analysis indicates that Soft taco tortilla is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- wheat
- corn
- starch
- Too high carbs (25g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: 100% whole wheat flour, water, cellulose fiber, wheat protein, modified food starch, contains 2% or less of the following: extra virgin olive oil, salt, aluminum-free leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), preservatives (calcium propionate, sorbic acid), dough conditioner (lecithin, fumaric acid, gum blend, mono-and diglycerides, sodium metabisulphite),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Soft taco tortilla contains 108 calories per 100g, with 6g of protein, 2g of fat, and 25g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Soft taco tortilla Keto?
No, Soft taco tortilla is generally not Keto because it contains flour, wheat, corn and others.
Does Soft taco tortilla contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 100% whole wheat flour, water, cellulose fiber, wheat protein, modified food starch, contains 2% or less of the following: extra virgin olive oil, sal...
What are the nutritional facts of Soft taco tortilla?
Soft taco tortilla contains 108 calories per 100g, with 6g of protein, 25g of carbohydrates, and 2g of fat.
Can I eat Soft taco tortilla on a Keto diet?
No, Soft taco tortilla is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.