Yes, you can.
5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Turkey 27%, turkey (mechanically recovered) 18%, chicken (mechanically recovered) 18%, drinking water, poultry fat with skin (chicken fat with skin, turkey fat with skin), chicken 5%, potato starch 4,6%, iodised nitrite curíng salt (salt, preserving agent: E250; potassium iodate), sugar, dextrose, aromas, spices, stabilizer. E450; antioxidant. É301: coloring foodstuff: vegetables concentrate; maltodextrin, beechwood smoke. May contain traces of MILKPROTEIN. FR-Préparation alimentaire à base de viande séparée mécaniquement de volaille et d'amidon de pommes de terre en propre peau, façon saucisse de volaille - Ingrédients: Viande de dinde 27%, VSM de dinde 18%, VSM de poulet 18%, eau potable, graisse de volaille avec peau (graisse de poulet avec peau, graisse de dinde avec peau), viande de poulet 5%, amidon de pommes de terre 4,6%, sel nitrité iodé (sel, conservateur: E250; iodate de potassium), sucre, dextrose, arômes, épices, stabilisant: E450; antioxygènes: E301; colorant: concentré de légumes; maltodextrine, fumage de bois de hêtre. Peut contenir des traces de PROTÉINE DE LAIT. Durchschnittliche Nährwertangaben pro 100g / Her 100g için ortalama besleyici nitelik / Average nutritional content per 100g/Valeur
Detailed analysis: Sosis and the keto diet
Based on our analysis of the ingredients list, Sosis appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Turkey 27%, turkey (mechanically recovered) 18%, chicken (mechanically recovered) 18%, drinking water, poultry fat with skin (chicken fat with skin, turkey fat with skin), chicken 5%, potato starch 4,6%, iodised nitrite curíng salt (salt, preserving agent: E250; potassium iodate), sugar, dextrose, aromas, spices, stabilizer. E450; antioxidant. É301: coloring foodstuff: vegetables concentrate; maltodextrin, beechwood smoke. May contain traces of MILKPROTEIN. FR-Préparation alimentaire à base de viande séparée mécaniquement de volaille et d'amidon de pommes de terre en propre peau, façon saucisse de volaille - Ingrédients: Viande de dinde 27%, VSM de dinde 18%, VSM de poulet 18%, eau potable, graisse de volaille avec peau (graisse de poulet avec peau, graisse de dinde avec peau), viande de poulet 5%, amidon de pommes de terre 4,6%, sel nitrité iodé (sel, conservateur: E250; iodate de potassium), sucre, dextrose, arômes, épices, stabilisant: E450; antioxygènes: E301; colorant: concentré de légumes; maltodextrine, fumage de bois de hêtre. Peut contenir des traces de PROTÉINE DE LAIT. Durchschnittliche Nährwertangaben pro 100g / Her 100g için ortalama besleyici nitelik / Average nutritional content per 100g/Valeur. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
May contain traces of: dextrose, sucre. If you have a severe allergy or intolerance, treat this product with caution.
Nutritional profile
Sosis contains 266 calories per 100g.22g of fat, and 5g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Sosis Keto?
Yes, Sosis is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Sosis contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Turkey 27%, turkey (mechanically recovered) 18%, chicken (mechanically recovered) 18%, drinking water, poultry fat with skin (chicken fat with skin, t...
What are the nutritional facts of Sosis?
Sosis contains 266 calories per 100g, with 0g of protein, 5g of carbohydrates, and 22g of fat.
How much sugar is in Sosis?
Sosis lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Sosis on a Keto diet?
Yes, based on our ingredient analysis, Sosis appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.