Sour & chewy worms
Target diet: Keto
No, skip it.
Too high in carbs (80g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
salt 0g wgredients: glucose syrup, sugar, maize starch, water, acit malic, favourings, colours: e102, e110, e133, e129. cantains colours (e102, e110, e129) that may have an dherse effect on activity and attention in children. zutaten: gluknsesigun
Detailed analysis: why is Sour & chewy worms not keto?
Our analysis indicates that Sour & chewy worms is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (80g/100g)
The full list of ingredients we analyzed is: salt 0g wgredients: glucose syrup, sugar, maize starch, water, acit malic, favourings, colours: e102, e110, e133, e129. cantains colours (e102, e110, e129) that may have an dherse effect on activity and attention in children. zutaten: gluknsesigun. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sour & chewy worms contains 330 calories per 100g, with 0g of protein, 0g of fat, and 80g of carbohydrates (68g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sour & chewy worms Keto?
No, Sour & chewy worms is generally not Keto because it contains Too high in carbs (80g/100g).
Does Sour & chewy worms contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: salt 0g wgredients: glucose syrup, sugar, maize starch, water, acit malic, favourings, colours: e102, e110, e133, e129. cantains colours (e102, e110, ...
What are the nutritional facts of Sour & chewy worms?
Sour & chewy worms contains 330 calories per 100g, with 0g of protein, 80g of carbohydrates, and 0g of fat.
Can I eat Sour & chewy worms on a Keto diet?
No, Sour & chewy worms is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.