No, skip it.
Too high in carbs (66g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ferrous sulfate, niacin, thiamin mononitr riboflavin, folic acidi, vegetable oil (co canola, and/or sunflower oil), co maltodextrin, and less than 2% of cor starch, corn flour, salt, buttermilk, potassium salt, garlic powder, powder, sour cream (cultured cream, skim glutamate, spices, natural flavors, onion milk), and yeast extract. contains milk ingredients. frito-lay, inc. plano, tx 75024-4099 frito lay 2024 frito-lay north america, inc. smartlobe
Detailed analysis: why is sour cream funyuns not keto?
Our analysis indicates that sour cream funyuns is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66g/100g)
The full list of ingredients we analyzed is: ferrous sulfate, niacin, thiamin mononitr riboflavin, folic acidi, vegetable oil (co canola, and/or sunflower oil), co maltodextrin, and less than 2% of cor starch, corn flour, salt, buttermilk, potassium salt, garlic powder, powder, sour cream (cultured cream, skim glutamate, spices, natural flavors, onion milk), and yeast extract. contains milk ingredients. frito-lay, inc. plano, tx 75024-4099 frito lay 2024 frito-lay north america, inc. smartlobe. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
sour cream funyuns contains 472 calories per 100g, with 4.7g of protein, 21.2g of fat, and 66g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is sour cream funyuns Keto?
No, sour cream funyuns is generally not Keto because it contains Too high in carbs (66g/100g).
Does sour cream funyuns contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ferrous sulfate, niacin, thiamin mononitr riboflavin, folic acidi, vegetable oil (co canola, and/or sunflower oil), co maltodextrin, and less than 2% ...
What are the nutritional facts of sour cream funyuns?
sour cream funyuns contains 472 calories per 100g, with 4.7g of protein, 66g of carbohydrates, and 21.2g of fat.
How much sugar is in sour cream funyuns?
sour cream funyuns lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is sour cream funyuns ultra-processed?
By the NOVA classification in its label data, sour cream funyuns is in group 4, ultra-processed foods.
Can I eat sour cream funyuns on a Keto diet?
No, sour cream funyuns is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.