No, skip it.
Too high in carbs (83.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
CORN SYRUP, SUGAR, HYDROGENATED PALM KERNEL OIL, CITRIC ACID, LESS THAN 2% OF TAPIOCA DEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, APPLE JUICE FROM CONCENTRATE, MODIFIED FOOD STARCH, CORNSTARCH, COLORS (BLUE 1, RED 40, YELLOW 5, YELLOW 6). GLUTEN-FREE.
Detailed analysis: why is Sour Fruit Chews not keto?
Our analysis indicates that Sour Fruit Chews is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (83.5g/100g)
The full list of ingredients we analyzed is: CORN SYRUP, SUGAR, HYDROGENATED PALM KERNEL OIL, CITRIC ACID, LESS THAN 2% OF TAPIOCA DEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, APPLE JUICE FROM CONCENTRATE, MODIFIED FOOD STARCH, CORNSTARCH, COLORS (BLUE 1, RED 40, YELLOW 5, YELLOW 6). GLUTEN-FREE.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sour Fruit Chews contains 409 calories per 100g, with 0g of protein, 7.7g of fat, and 83.5g of carbohydrates (54.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sour Fruit Chews Keto?
No, Sour Fruit Chews is generally not Keto because it contains Too high in carbs (83.5g/100g).
Does Sour Fruit Chews contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CORN SYRUP, SUGAR, HYDROGENATED PALM KERNEL OIL, CITRIC ACID, LESS THAN 2% OF TAPIOCA DEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, APPLE J...
What are the nutritional facts of Sour Fruit Chews?
Sour Fruit Chews contains 409 calories per 100g, with 0g of protein, 83.5g of carbohydrates, and 7.7g of fat.
Can I eat Sour Fruit Chews on a Keto diet?
No, Sour Fruit Chews is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.