No, skip it.
Too high in carbs (79.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Xarope de glicose, açúcar, gelatina (porco), amido modificado de batata, acidificantes: ácido cítrico, ácido málico; sumo de pera concentrado, humidificante: sorbitóis; regulador de acidez: malatos de sódio; concentrados corantes (cenoura, groselha-negra, rábano, cártamo, limão, espirulina, maçã), aroma natural, aroma natural de laranja, aroma natural de tangerina com outros aromas naturais. Pode conter vestígios de leite.
Detailed analysis: why is Sour Fruits not keto?
Our analysis indicates that Sour Fruits is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (79.8g/100g)
The full list of ingredients we analyzed is: Xarope de glicose, açúcar, gelatina (porco), amido modificado de batata, acidificantes: ácido cítrico, ácido málico; sumo de pera concentrado, humidificante: sorbitóis; regulador de acidez: malatos de sódio; concentrados corantes (cenoura, groselha-negra, rábano, cártamo, limão, espirulina, maçã), aroma natural, aroma natural de laranja, aroma natural de tangerina com outros aromas naturais. Pode conter vestígios de leite.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sour Fruits contains 345 calories per 100g, with 4.5g of protein, 0.5g of fat, and 79.8g of carbohydrates (65.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sour Fruits Keto?
No, Sour Fruits is generally not Keto because it contains Too high in carbs (79.8g/100g).
Does Sour Fruits contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Xarope de glicose, açúcar, gelatina (porco), amido modificado de batata, acidificantes: ácido cítrico, ácido málico; sumo de pera concentrado, humidif...
What are the nutritional facts of Sour Fruits?
Sour Fruits contains 345 calories per 100g, with 4.5g of protein, 79.8g of carbohydrates, and 0.5g of fat.
Can I eat Sour Fruits on a Keto diet?
No, Sour Fruits is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.