No, skip it.
Too high in carbs (78.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Corn syrup, sugar, gelatin, fumaric acid, white grape juice from concentrate, citric acid, lactic acid, calcium lactate, glycerin, natural & artificial flavors, titanium dioxide (for color), silicon dioxide (anticaking agent), artificial colors (red 40, yellow 6, blue 1).
Detailed analysis: why is Sour neon gummy worms candies, sour neon not keto?
Our analysis indicates that Sour neon gummy worms candies, sour neon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (78.6g/100g)
The full list of ingredients we analyzed is: Corn syrup, sugar, gelatin, fumaric acid, white grape juice from concentrate, citric acid, lactic acid, calcium lactate, glycerin, natural & artificial flavors, titanium dioxide (for color), silicon dioxide (anticaking agent), artificial colors (red 40, yellow 6, blue 1).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sour neon gummy worms candies, sour neon contains 333 calories per 100g, with 4.8g of protein, 0g of fat, and 78.6g of carbohydrates (57.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sour neon gummy worms candies, sour neon Keto?
No, Sour neon gummy worms candies, sour neon is generally not Keto because it contains Too high in carbs (78.6g/100g).
Does Sour neon gummy worms candies, sour neon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn syrup, sugar, gelatin, fumaric acid, white grape juice from concentrate, citric acid, lactic acid, calcium lactate, glycerin, natural & artificia...
What are the nutritional facts of Sour neon gummy worms candies, sour neon?
Sour neon gummy worms candies, sour neon contains 333 calories per 100g, with 4.8g of protein, 78.6g of carbohydrates, and 0g of fat.
How much sugar is in Sour neon gummy worms candies, sour neon?
Sour neon gummy worms candies, sour neon lists 57.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Sour neon gummy worms candies, sour neon ultra-processed?
By the NOVA classification in its label data, Sour neon gummy worms candies, sour neon is in group 4, ultra-processed foods.
Can I eat Sour neon gummy worms candies, sour neon on a Keto diet?
No, Sour neon gummy worms candies, sour neon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.