No, skip it.
Too high in carbs (91.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugar, invert sugar, corn syrup, modified corn starch, tartaric acid, citric acid, natural and artificial flavoring, yellow 6, red 40, yellow 5, blue 1.
Detailed analysis: why is Sour Patch Kids not keto?
Our analysis indicates that Sour Patch Kids is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (91.1g/100g)
The full list of ingredients we analyzed is: Sugar, invert sugar, corn syrup, modified corn starch, tartaric acid, citric acid, natural and artificial flavoring, yellow 6, red 40, yellow 5, blue 1.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sour Patch Kids contains 364.3 calories per 100g, with 0g of protein, 0g of fat, and 91.1g of carbohydrates (78.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sour Patch Kids Keto?
No, Sour Patch Kids is generally not Keto because it contains Too high in carbs (91.1g/100g).
Does Sour Patch Kids contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, invert sugar, corn syrup, modified corn starch, tartaric acid, citric acid, natural and artificial flavoring, yellow 6, red 40, yellow 5, blue ...
What are the nutritional facts of Sour Patch Kids?
Sour Patch Kids contains 364.3 calories per 100g, with 0g of protein, 91.1g of carbohydrates, and 0g of fat.
Can I eat Sour Patch Kids on a Keto diet?
No, Sour Patch Kids is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.