Sour Patch Kids Blue Raspberry
Sour Patch Kids · all Sour Patch Kids products checked
Target diet: Keto
No, skip it.
Too high in carbs (88g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
21/03/2026 H OGZ3752622 21:19 Raspberry famour gums with a sour sugar coating. Ingredients Super invent sugar syrup, glucose syrum, starch as artarica, cricacid) spirulina extract flavouring acidity regulator sodium citrates).
Detailed analysis: why is Sour Patch Kids Blue Raspberry not keto?
Our analysis indicates that Sour Patch Kids Blue Raspberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (88g/100g)
The full list of ingredients we analyzed is: 21/03/2026 H OGZ3752622 21:19 Raspberry famour gums with a sour sugar coating. Ingredients Super invent sugar syrup, glucose syrum, starch as artarica, cricacid) spirulina extract flavouring acidity regulator sodium citrates).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sour Patch Kids Blue Raspberry contains 352 calories per 100g, with 0.4g of protein, 0.4g of fat, and 88g of carbohydrates (76g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sour Patch Kids Blue Raspberry Keto?
No, Sour Patch Kids Blue Raspberry is generally not Keto because it contains Too high in carbs (88g/100g).
Does Sour Patch Kids Blue Raspberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 21/03/2026 H OGZ3752622 21:19 Raspberry famour gums with a sour sugar coating. Ingredients Super invent sugar syrup, glucose syrum, starch as artarica...
What are the nutritional facts of Sour Patch Kids Blue Raspberry?
Sour Patch Kids Blue Raspberry contains 352 calories per 100g, with 0.4g of protein, 88g of carbohydrates, and 0.4g of fat.
How much sugar is in Sour Patch Kids Blue Raspberry?
Sour Patch Kids Blue Raspberry lists 76 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Sour Patch Kids Blue Raspberry on a Keto diet?
No, Sour Patch Kids Blue Raspberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.