No, skip it.
Too high in carbs (77g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
sugar, glucose syrup, water, starch, gelatine, acid (malic acid), colours (anthocyanins, vegetable carbon, curcumin), concentrated apple juice acidity regulator (calcium citrates), flavourings, palm oil,
Detailed analysis: why is Sour Patch Kids Fruit Mix not keto?
Our analysis indicates that Sour Patch Kids Fruit Mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (77g/100g)
The full list of ingredients we analyzed is: sugar, glucose syrup, water, starch, gelatine, acid (malic acid), colours (anthocyanins, vegetable carbon, curcumin), concentrated apple juice acidity regulator (calcium citrates), flavourings, palm oil,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sour Patch Kids Fruit Mix contains 326 calories per 100g, with 2.8g of protein, 0.1g of fat, and 77g of carbohydrates (63g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sour Patch Kids Fruit Mix Keto?
No, Sour Patch Kids Fruit Mix is generally not Keto because it contains Too high in carbs (77g/100g).
Does Sour Patch Kids Fruit Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, glucose syrup, water, starch, gelatine, acid (malic acid), colours (anthocyanins, vegetable carbon, curcumin), concentrated apple juice acidity...
What are the nutritional facts of Sour Patch Kids Fruit Mix?
Sour Patch Kids Fruit Mix contains 326 calories per 100g, with 2.8g of protein, 77g of carbohydrates, and 0.1g of fat.
Can I eat Sour Patch Kids Fruit Mix on a Keto diet?
No, Sour Patch Kids Fruit Mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.