No, skip it.
Too high in carbs (87g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
tatla 7 enerji̇ ve be - doymuş yağ karbonhidrat - sekerler protein tuz karışık meyve arom kaplamali yumus i̇çind kiler: seker, in glukoz şurubu, nişast art, sitrik asit), renk e bitkisel karbon, pa n), siyar aroma ci (sody jelibon sour patch kids - soft sour jelly beans with fruit flavor ingredients: sugar, inverted sugar syrup, glucose syrup, starch, acids (tartaric acid, citric acid), colorants (lutein, vegetable charcoal, paprika extract, curcumin), black carrot juice concentrate, flavors, acidity regulator (sodium hydroxide), energy value per 100g: 1481kj/349kcal,, fats og, of which saturated fatty acids og,, carbohydrates 87g, of which sugars 76g,, proteins og,, salt 0,08g, storage in a cool and dry place, best taste until: see packaging, net: 160g , quot,bokita,quot, ltd, 0884864054 m
Detailed analysis: why is Sour Patch Kids imp not keto?
Our analysis indicates that Sour Patch Kids imp is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (87g/100g)
The full list of ingredients we analyzed is: tatla 7 enerji̇ ve be - doymuş yağ karbonhidrat - sekerler protein tuz karışık meyve arom kaplamali yumus i̇çind kiler: seker, in glukoz şurubu, nişast art, sitrik asit), renk e bitkisel karbon, pa n), siyar aroma ci (sody jelibon sour patch kids - soft sour jelly beans with fruit flavor ingredients: sugar, inverted sugar syrup, glucose syrup, starch, acids (tartaric acid, citric acid), colorants (lutein, vegetable charcoal, paprika extract, curcumin), black carrot juice concentrate, flavors, acidity regulator (sodium hydroxide), energy value per 100g: 1481kj/349kcal,, fats og, of which saturated fatty acids og,, carbohydrates 87g, of which sugars 76g,, proteins og,, salt 0,08g, storage in a cool and dry place, best taste until: see packaging, net: 160g , quot,bokita,quot, ltd, 0884864054 m. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sour Patch Kids imp contains 349 calories per 100g, with 0g of protein, 0g of fat, and 87g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sour Patch Kids imp Keto?
No, Sour Patch Kids imp is generally not Keto because it contains Too high in carbs (87g/100g).
Does Sour Patch Kids imp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: tatla 7 enerji̇ ve be - doymuş yağ karbonhidrat - sekerler protein tuz karışık meyve arom kaplamali yumus i̇çind kiler: seker, in glukoz şurubu, nişas...
What are the nutritional facts of Sour Patch Kids imp?
Sour Patch Kids imp contains 349 calories per 100g, with 0g of protein, 87g of carbohydrates, and 0g of fat.
Is Sour Patch Kids imp ultra-processed?
By the NOVA classification in its label data, Sour Patch Kids imp is in group 4, ultra-processed foods.
Can I eat Sour Patch Kids imp on a Keto diet?
No, Sour Patch Kids imp is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.