No, skip it.
Too high in carbs (90g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
edients: sugar, invert sugar, corn syrup, modified conn starch, contains less than 2% of citric acid, tartaric acid, natural and artificial flavor, titanium duide (for color), red 40, yellow 5, blue 1. stributed by modelez slobal llc basthan 100
Detailed analysis: why is Sour Patch Kids Watermelon not keto?
Our analysis indicates that Sour Patch Kids Watermelon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (90g/100g)
The full list of ingredients we analyzed is: edients: sugar, invert sugar, corn syrup, modified conn starch, contains less than 2% of citric acid, tartaric acid, natural and artificial flavor, titanium duide (for color), red 40, yellow 5, blue 1. stributed by modelez slobal llc basthan 100. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sour Patch Kids Watermelon contains 375 calories per 100g, with 0g of protein, 0g of fat, and 90g of carbohydrates (76.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sour Patch Kids Watermelon Keto?
No, Sour Patch Kids Watermelon is generally not Keto because it contains Too high in carbs (90g/100g).
Does Sour Patch Kids Watermelon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: edients: sugar, invert sugar, corn syrup, modified conn starch, contains less than 2% of citric acid, tartaric acid, natural and artificial flavor, ti...
What are the nutritional facts of Sour Patch Kids Watermelon?
Sour Patch Kids Watermelon contains 375 calories per 100g, with 0g of protein, 90g of carbohydrates, and 0g of fat.
Can I eat Sour Patch Kids Watermelon on a Keto diet?
No, Sour Patch Kids Watermelon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.