No, skip it.
Too high in carbs (88g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
sugar, glucose syrup, palm fat, acid (citric acid), dextrin, maltodextrin, modified starch, flavourings, colours (e163, e162, e170, e100, e132, e160a, e133), acidity regulator (trisodium citrate), glazing agent (carnauba wax), concentrates (sweet potato, radish),
Detailed analysis: why is Sour Skittles not keto?
Our analysis indicates that Sour Skittles is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (88g/100g)
The full list of ingredients we analyzed is: sugar, glucose syrup, palm fat, acid (citric acid), dextrin, maltodextrin, modified starch, flavourings, colours (e163, e162, e170, e100, e132, e160a, e133), acidity regulator (trisodium citrate), glazing agent (carnauba wax), concentrates (sweet potato, radish),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sour Skittles contains 396 calories per 100g, with 0g of protein, 4g of fat, and 88g of carbohydrates (73g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sour Skittles Keto?
No, Sour Skittles is generally not Keto because it contains Too high in carbs (88g/100g).
Does Sour Skittles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, glucose syrup, palm fat, acid (citric acid), dextrin, maltodextrin, modified starch, flavourings, colours (e163, e162, e170, e100, e132, e160a,...
What are the nutritional facts of Sour Skittles?
Sour Skittles contains 396 calories per 100g, with 0g of protein, 88g of carbohydrates, and 4g of fat.
Can I eat Sour Skittles on a Keto diet?
No, Sour Skittles is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.