No, skip it.
Too high in carbs (81g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, glucose syrup, modified starch, 10% watermelon juice from concentrate, dextrose, acid (malic acid, citric acid, lactic acid), potato protein, natural flavouring, fruit and plant concentrates (black carrot, pumpkin, apple), acidity regulator (calcium carbonate), sodium malates, spirulina concentrate, hydrolysed pea protein.
Detailed analysis: why is Sour Watermelon Gourmet Sweets not keto?
Our analysis indicates that Sour Watermelon Gourmet Sweets is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (81g/100g)
The full list of ingredients we analyzed is: Sugar, glucose syrup, modified starch, 10% watermelon juice from concentrate, dextrose, acid (malic acid, citric acid, lactic acid), potato protein, natural flavouring, fruit and plant concentrates (black carrot, pumpkin, apple), acidity regulator (calcium carbonate), sodium malates, spirulina concentrate, hydrolysed pea protein.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sour Watermelon Gourmet Sweets contains 335 calories per 100g, with 0.8g of protein, 0.1g of fat, and 81g of carbohydrates (58g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sour Watermelon Gourmet Sweets Keto?
No, Sour Watermelon Gourmet Sweets is generally not Keto because it contains Too high in carbs (81g/100g).
Does Sour Watermelon Gourmet Sweets contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, glucose syrup, modified starch, 10% watermelon juice from concentrate, dextrose, acid (malic acid, citric acid, lactic acid), potato protein, n...
What are the nutritional facts of Sour Watermelon Gourmet Sweets?
Sour Watermelon Gourmet Sweets contains 335 calories per 100g, with 0.8g of protein, 81g of carbohydrates, and 0.1g of fat.
How much sugar is in Sour Watermelon Gourmet Sweets?
Sour Watermelon Gourmet Sweets lists 58 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Sour Watermelon Gourmet Sweets ultra-processed?
By the NOVA classification in its label data, Sour Watermelon Gourmet Sweets is in group 4, ultra-processed foods.
Can I eat Sour Watermelon Gourmet Sweets on a Keto diet?
No, Sour Watermelon Gourmet Sweets is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.