No, skip it.
Too high in carbs (22g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
CORN SYRUP, SUGAR, WATER, GELATIN, CITRIC ACID, ARTIFICIAL FLAVOR, LACTIC ACID, PECTIN, TITANIUM DIOXIDE (COLOR), FD&C YELLOW #5, FD&C RED #40, FD&C BLUE #1. MAY CONTAIN TREE NUTS, PEANUTS, MILK, SOY, EGG, WHEAT AND SESAME.
Detailed analysis: why is Sour Watermelon Sclices not keto?
Our analysis indicates that Sour Watermelon Sclices is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (22g/100g)
The full list of ingredients we analyzed is: CORN SYRUP, SUGAR, WATER, GELATIN, CITRIC ACID, ARTIFICIAL FLAVOR, LACTIC ACID, PECTIN, TITANIUM DIOXIDE (COLOR), FD&C YELLOW #5, FD&C RED #40, FD&C BLUE #1. MAY CONTAIN TREE NUTS, PEANUTS, MILK, SOY, EGG, WHEAT AND SESAME.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sour Watermelon Sclices contains 90 calories per 100g, with 1g of protein, 0g of fat, and 22g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Sour Watermelon Sclices Keto?
No, Sour Watermelon Sclices is generally not Keto because it contains Too high in carbs (22g/100g).
Does Sour Watermelon Sclices contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CORN SYRUP, SUGAR, WATER, GELATIN, CITRIC ACID, ARTIFICIAL FLAVOR, LACTIC ACID, PECTIN, TITANIUM DIOXIDE (COLOR), FD&C YELLOW #5, FD&C RED #40, FD&C B...
What are the nutritional facts of Sour Watermelon Sclices?
Sour Watermelon Sclices contains 90 calories per 100g, with 1g of protein, 22g of carbohydrates, and 0g of fat.
Can I eat Sour Watermelon Sclices on a Keto diet?
No, Sour Watermelon Sclices is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.