No, skip it.
Too high in carbs (80g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugar, corn syrup, modified corn starch, gelatin, citric acid, lactic acid, titanium dioxide, red 40, yellow 5, yellow 6, blue 1, natural and artificial flavors.
Detailed analysis: why is Sour worms not keto?
Our analysis indicates that Sour worms is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (80g/100g)
The full list of ingredients we analyzed is: Sugar, corn syrup, modified corn starch, gelatin, citric acid, lactic acid, titanium dioxide, red 40, yellow 5, yellow 6, blue 1, natural and artificial flavors.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sour worms contains 325 calories per 100g, with 2.5g of protein, 0g of fat, and 80g of carbohydrates (57.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sour worms Keto?
No, Sour worms is generally not Keto because it contains Too high in carbs (80g/100g).
Does Sour worms contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, corn syrup, modified corn starch, gelatin, citric acid, lactic acid, titanium dioxide, red 40, yellow 5, yellow 6, blue 1, natural and artifici...
What are the nutritional facts of Sour worms?
Sour worms contains 325 calories per 100g, with 2.5g of protein, 80g of carbohydrates, and 0g of fat.
Can I eat Sour worms on a Keto diet?
No, Sour worms is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.