No, skip it.
Too high in carbs (80g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
non-gmo soluble corn fiber, allulose, isomalto-oligosaccharides (vegetable source), lactic acid, chicory root fiber, modified potato starch, rice flour, fumaric acid, malic acid, citric acid, natural watermelon flavor, fruit and vegetable juice (for color), coconut oil, carnauba wax, spirulina extract, stevia leaf extract, monk fruit extract
Detailed analysis: why is Sourmelon Bites not keto?
Our analysis indicates that Sourmelon Bites is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (80g/100g)
The full list of ingredients we analyzed is: non-gmo soluble corn fiber, allulose, isomalto-oligosaccharides (vegetable source), lactic acid, chicory root fiber, modified potato starch, rice flour, fumaric acid, malic acid, citric acid, natural watermelon flavor, fruit and vegetable juice (for color), coconut oil, carnauba wax, spirulina extract, stevia leaf extract, monk fruit extract. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sourmelon Bites contains 260 calories per 100g, with 0g of protein, 0g of fat, and 80g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sourmelon Bites Keto?
No, Sourmelon Bites is generally not Keto because it contains Too high in carbs (80g/100g).
Does Sourmelon Bites contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: non-gmo soluble corn fiber, allulose, isomalto-oligosaccharides (vegetable source), lactic acid, chicory root fiber, modified potato starch, rice flou...
What are the nutritional facts of Sourmelon Bites?
Sourmelon Bites contains 260 calories per 100g, with 0g of protein, 80g of carbohydrates, and 0g of fat.
Can I eat Sourmelon Bites on a Keto diet?
No, Sourmelon Bites is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.