Yes, you can.
8.8 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Chicken broth, corn, black beans, tomatoes, onions, red bell peppers, green sweet peppers, tomato paste, contains less than 2% of: cilantro, modified food starch, hydrolyzed corn protein, toasted corn flour, chicken fat, salt, potassium chloride, natural flavor, spice, sugar, dried chili pepper, tomato extract, onion powder, dried chipotle pepper, garlic powder, calcium chloride, citric acid.
Detailed analysis: Southwest Style Black Bean & Vegetable and the keto diet
Based on our analysis of the ingredients list, Southwest Style Black Bean & Vegetable appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Chicken broth, corn, black beans, tomatoes, onions, red bell peppers, green sweet peppers, tomato paste, contains less than 2% of: cilantro, modified food starch, hydrolyzed corn protein, toasted corn flour, chicken fat, salt, potassium chloride, natural flavor, spice, sugar, dried chili pepper, tomato extract, onion powder, dried chipotle pepper, garlic powder, calcium chloride, citric acid.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Southwest Style Black Bean & Vegetable contains 47.8 calories per 100g. It provides 2g of protein, 0.8g of fat, and 8.8g of carbohydrates (including 1.2g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Southwest Style Black Bean & Vegetable Keto?
Yes, Southwest Style Black Bean & Vegetable is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Southwest Style Black Bean & Vegetable contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chicken broth, corn, black beans, tomatoes, onions, red bell peppers, green sweet peppers, tomato paste, contains less than 2% of: cilantro, modified ...
What are the nutritional facts of Southwest Style Black Bean & Vegetable?
Southwest Style Black Bean & Vegetable contains 47.8 calories per 100g, with 2g of protein, 8.8g of carbohydrates, and 0.8g of fat.
How much sugar is in Southwest Style Black Bean & Vegetable?
Southwest Style Black Bean & Vegetable lists 1.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Southwest Style Black Bean & Vegetable ultra-processed?
By the NOVA classification in its label data, Southwest Style Black Bean & Vegetable is in group 4, ultra-processed foods.
Can I eat Southwest Style Black Bean & Vegetable on a Keto diet?
Yes, based on our ingredient analysis, Southwest Style Black Bean & Vegetable appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.