No, skip it.
Too high in sugar (8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Water, aqueous extract of soy bean, cane sugar and flavour & flavouring
Detailed analysis: why is Soy bean milk not keto?
Our analysis indicates that Soy bean milk is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (8g/100g)
The full list of ingredients we analyzed is: Water, aqueous extract of soy bean, cane sugar and flavour & flavouring. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Soy bean milk contains 50 calories per 100g, with 2g of protein, 1g of fat, and 8g of carbohydrates (8g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Soy bean milk Keto?
No, Soy bean milk is generally not Keto because it contains Too high in sugar (8g/100g).
Does Soy bean milk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, aqueous extract of soy bean, cane sugar and flavour & flavouring
What are the nutritional facts of Soy bean milk?
Soy bean milk contains 50 calories per 100g, with 2g of protein, 8g of carbohydrates, and 1g of fat.
How much sugar is in Soy bean milk?
Soy bean milk lists 8 g of sugar per 100 g.
Can I eat Soy bean milk on a Keto diet?
No, Soy bean milk is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.