No, skip it.
Too high in sugar (6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Soymilk (Water and Soybean) 94.58%, Sugar 3.75%, Vegetable Fat (Palm Oil and Coconut Oil) 1.2%, Minerals (Calcium and Iron) 0.35%, Vitamins (A, D, E, B1, B2, B6, B12) 0.02%, Salt, Stabilizer (E407) (This product contains Soybean)
Detailed analysis: why is Soy milk high calcium not keto?
Our analysis indicates that Soy milk high calcium is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6g/100g)
The full list of ingredients we analyzed is: Soymilk (Water and Soybean) 94.58%, Sugar 3.75%, Vegetable Fat (Palm Oil and Coconut Oil) 1.2%, Minerals (Calcium and Iron) 0.35%, Vitamins (A, D, E, B1, B2, B6, B12) 0.02%, Salt, Stabilizer (E407) (This product contains Soybean). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Soy milk high calcium contains 80 calories per 100g, with 4g of protein, 3g of fat, and 10g of carbohydrates (6g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Soy milk high calcium Keto?
No, Soy milk high calcium is generally not Keto because it contains Too high in sugar (6g/100g).
Does Soy milk high calcium contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soymilk (Water and Soybean) 94.58%, Sugar 3.75%, Vegetable Fat (Palm Oil and Coconut Oil) 1.2%, Minerals (Calcium and Iron) 0.35%, Vitamins (A, D, E, ...
What are the nutritional facts of Soy milk high calcium?
Soy milk high calcium contains 80 calories per 100g, with 4g of protein, 10g of carbohydrates, and 3g of fat.
How much sugar is in Soy milk high calcium?
Soy milk high calcium lists 6 g of sugar per 100 g.
Can I eat Soy milk high calcium on a Keto diet?
No, Soy milk high calcium is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.