No, skip it.
Too high in carbs (11g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Soymilk (filtered water, soybeans), cane sugar, locust bean gum, sea salt, natural flavor, turmeric and annatto (for color).
Detailed analysis: why is Soy Nog Original not keto?
Our analysis indicates that Soy Nog Original is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11g/100g)
The full list of ingredients we analyzed is: Soymilk (filtered water, soybeans), cane sugar, locust bean gum, sea salt, natural flavor, turmeric and annatto (for color).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Soy Nog Original contains 67 calories per 100g, with 3g of protein, 1g of fat, and 11g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Soy Nog Original Keto?
No, Soy Nog Original is generally not Keto because it contains Too high in carbs (11g/100g).
Does Soy Nog Original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soymilk (filtered water, soybeans), cane sugar, locust bean gum, sea salt, natural flavor, turmeric and annatto (for color).
What are the nutritional facts of Soy Nog Original?
Soy Nog Original contains 67 calories per 100g, with 3g of protein, 11g of carbohydrates, and 1g of fat.
How much sugar is in Soy Nog Original?
Soy Nog Original lists 10 g of sugar per 100 g.
Can I eat Soy Nog Original on a Keto diet?
No, Soy Nog Original is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.