No, skip it.
Too high in sugar (8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
NO ARTIFICIAL SWEETENERS, COLOURS OR FLAVOURINGS M&S SPARKLING BRITISH APPLE CRISP & REFRESHING
Detailed analysis: why is Sparkling British Apple not keto?
Our analysis indicates that Sparkling British Apple is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (8g/100g)
The full list of ingredients we analyzed is: NO ARTIFICIAL SWEETENERS, COLOURS OR FLAVOURINGS M&S SPARKLING BRITISH APPLE CRISP & REFRESHING. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sparkling British Apple contains 30 calories per 100g, with 0g of protein, 0g of fat, and 8g of carbohydrates (8g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sparkling British Apple Keto?
No, Sparkling British Apple is generally not Keto because it contains Too high in sugar (8g/100g).
Does Sparkling British Apple contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: NO ARTIFICIAL SWEETENERS, COLOURS OR FLAVOURINGS M&S SPARKLING BRITISH APPLE CRISP & REFRESHING
What are the nutritional facts of Sparkling British Apple?
Sparkling British Apple contains 30 calories per 100g, with 0g of protein, 8g of carbohydrates, and 0g of fat.
How much sugar is in Sparkling British Apple?
Sparkling British Apple lists 8 g of sugar per 100 g.
Can I eat Sparkling British Apple on a Keto diet?
No, Sparkling British Apple is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.