No, skip it.
Too high in sugar (6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
63,4% fruitsappen uit concentraat (60,8% appel, 2,8% citroen), bruiswater, muntextract 0,01 %.
Detailed analysis: why is Sparkling lemon, mint, apple & water not keto?
Our analysis indicates that Sparkling lemon, mint, apple & water is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6g/100g)
The full list of ingredients we analyzed is: 63,4% fruitsappen uit concentraat (60,8% appel, 2,8% citroen), bruiswater, muntextract 0,01 %.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sparkling lemon, mint, apple & water contains 27 calories per 100g, with 0g of protein, 0g of fat, and 6g of carbohydrates (6g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sparkling lemon, mint, apple & water Keto?
No, Sparkling lemon, mint, apple & water is generally not Keto because it contains Too high in sugar (6g/100g).
Does Sparkling lemon, mint, apple & water contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 63,4% fruitsappen uit concentraat (60,8% appel, 2,8% citroen), bruiswater, muntextract 0,01 %.
What are the nutritional facts of Sparkling lemon, mint, apple & water?
Sparkling lemon, mint, apple & water contains 27 calories per 100g, with 0g of protein, 6g of carbohydrates, and 0g of fat.
How much sugar is in Sparkling lemon, mint, apple & water?
Sparkling lemon, mint, apple & water lists 6 g of sugar per 100 g.
Can I eat Sparkling lemon, mint, apple & water on a Keto diet?
No, Sparkling lemon, mint, apple & water is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.