Speculoos Crisp Caramelized Cinnamon Spiced Belgian Cookies
Trader Joe's · all Trader Joe's products checked
Target diet: Keto
No, skip it.
Too high in carbs (73g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
wheat flour, sugar, vegetable oil blend (palm oil, canola oil), sugar syrup, baking soda, salt, cinnamon
Detailed analysis: why is Speculoos Crisp Caramelized Cinnamon Spiced Belgian Cookies not keto?
Our analysis indicates that Speculoos Crisp Caramelized Cinnamon Spiced Belgian Cookies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73g/100g)
The full list of ingredients we analyzed is: wheat flour, sugar, vegetable oil blend (palm oil, canola oil), sugar syrup, baking soda, salt, cinnamon. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Speculoos Crisp Caramelized Cinnamon Spiced Belgian Cookies contains 467 calories per 100g, with 7g of protein, 17g of fat, and 73g of carbohydrates (33g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Speculoos Crisp Caramelized Cinnamon Spiced Belgian Cookies Keto?
No, Speculoos Crisp Caramelized Cinnamon Spiced Belgian Cookies is generally not Keto because it contains Too high in carbs (73g/100g).
Does Speculoos Crisp Caramelized Cinnamon Spiced Belgian Cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, sugar, vegetable oil blend (palm oil, canola oil), sugar syrup, baking soda, salt, cinnamon
What are the nutritional facts of Speculoos Crisp Caramelized Cinnamon Spiced Belgian Cookies?
Speculoos Crisp Caramelized Cinnamon Spiced Belgian Cookies contains 467 calories per 100g, with 7g of protein, 73g of carbohydrates, and 17g of fat.
How much sugar is in Speculoos Crisp Caramelized Cinnamon Spiced Belgian Cookies?
Speculoos Crisp Caramelized Cinnamon Spiced Belgian Cookies lists 33 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Speculoos Crisp Caramelized Cinnamon Spiced Belgian Cookies on a Keto diet?
No, Speculoos Crisp Caramelized Cinnamon Spiced Belgian Cookies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.