No, skip it.
Too high in carbs (71g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
glucose syrup, sugar, gelatine, modified starch, acids (citric acid, acetic acid), flavourings, colours (anthocyanins, vegetable carbon, paprika extract, lutein, curcumin), vegetable oils (palm kernel, coconut, sunflower), glazing agent (carnauba wax)
Detailed analysis: why is Sports mix not keto?
Our analysis indicates that Sports mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71g/100g)
The full list of ingredients we analyzed is: glucose syrup, sugar, gelatine, modified starch, acids (citric acid, acetic acid), flavourings, colours (anthocyanins, vegetable carbon, paprika extract, lutein, curcumin), vegetable oils (palm kernel, coconut, sunflower), glazing agent (carnauba wax). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sports mix contains 318 calories per 100g, with 7.2g of protein, 0.2g of fat, and 71g of carbohydrates (53g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sports mix Keto?
No, Sports mix is generally not Keto because it contains Too high in carbs (71g/100g).
Does Sports mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: glucose syrup, sugar, gelatine, modified starch, acids (citric acid, acetic acid), flavourings, colours (anthocyanins, vegetable carbon, paprika extra...
What are the nutritional facts of Sports mix?
Sports mix contains 318 calories per 100g, with 7.2g of protein, 71g of carbohydrates, and 0.2g of fat.
Can I eat Sports mix on a Keto diet?
No, Sports mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.