Sprouted whole grain rappleberry bagels
Silver Hills · all Silver Hills products checked
Target diet: Keto
No, skip it.
Too high in carbs (48g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Organic whole sprouted wheat, vital wheat gluten, organic whole raisins, water, dried cranberries (cranberries, pineapple juice), organic apples, organic cane sugar, yeast, cultured wheat flour, sea salt.
Detailed analysis: why is Sprouted whole grain rappleberry bagels not keto?
Our analysis indicates that Sprouted whole grain rappleberry bagels is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (48g/100g)
The full list of ingredients we analyzed is: Organic whole sprouted wheat, vital wheat gluten, organic whole raisins, water, dried cranberries (cranberries, pineapple juice), organic apples, organic cane sugar, yeast, cultured wheat flour, sea salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sprouted whole grain rappleberry bagels contains 262 calories per 100g, with 15g of protein, 2g of fat, and 48g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Sprouted whole grain rappleberry bagels Keto?
No, Sprouted whole grain rappleberry bagels is generally not Keto because it contains Too high in carbs (48g/100g).
Does Sprouted whole grain rappleberry bagels contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic whole sprouted wheat, vital wheat gluten, organic whole raisins, water, dried cranberries (cranberries, pineapple juice), organic apples, orga...
What are the nutritional facts of Sprouted whole grain rappleberry bagels?
Sprouted whole grain rappleberry bagels contains 262 calories per 100g, with 15g of protein, 48g of carbohydrates, and 2g of fat.
How much sugar is in Sprouted whole grain rappleberry bagels?
Sprouted whole grain rappleberry bagels lists 10 g of sugar per 100 g.
Can I eat Sprouted whole grain rappleberry bagels on a Keto diet?
No, Sprouted whole grain rappleberry bagels is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.