No, skip it.
Too high in carbs (84g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
glucose syrup, sugar, gelling agent: gelatine: modified starch, acidity regulators: citric acid, trisodium citrate: flavourings. pectin, glazing agent: carnaubawax colours: anthocyanin, copper chlorophyllin, curcumin, paprika extract raported and distributed in australia by confectionery trading company pty ltd. epic place villawood, nsw. 2163. phone: 1300 361 292.
Detailed analysis: why is Squashes Naughty & Nice not keto?
Our analysis indicates that Squashes Naughty & Nice is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (84g/100g)
The full list of ingredients we analyzed is: glucose syrup, sugar, gelling agent: gelatine: modified starch, acidity regulators: citric acid, trisodium citrate: flavourings. pectin, glazing agent: carnaubawax colours: anthocyanin, copper chlorophyllin, curcumin, paprika extract raported and distributed in australia by confectionery trading company pty ltd. epic place villawood, nsw. 2163. phone: 1300 361 292.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Squashes Naughty & Nice contains 356 calories per 100g, with 3.4g of protein, 0.2g of fat, and 84g of carbohydrates (63g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Squashes Naughty & Nice Keto?
No, Squashes Naughty & Nice is generally not Keto because it contains Too high in carbs (84g/100g).
Does Squashes Naughty & Nice contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: glucose syrup, sugar, gelling agent: gelatine: modified starch, acidity regulators: citric acid, trisodium citrate: flavourings. pectin, glazing agent...
What are the nutritional facts of Squashes Naughty & Nice?
Squashes Naughty & Nice contains 356 calories per 100g, with 3.4g of protein, 84g of carbohydrates, and 0.2g of fat.
How much sugar is in Squashes Naughty & Nice?
Squashes Naughty & Nice lists 63 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Squashes Naughty & Nice ultra-processed?
By the NOVA classification in its label data, Squashes Naughty & Nice is in group 4, ultra-processed foods.
Can I eat Squashes Naughty & Nice on a Keto diet?
No, Squashes Naughty & Nice is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.