No, skip it.
Too high in carbs (84g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
glucose syrup, sugar, gelling agent: gelaune, modified starch, acidity regulators: citric acid, trisodium citrate
Detailed analysis: why is Squashes Squeletons not keto?
Our analysis indicates that Squashes Squeletons is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (84g/100g)
The full list of ingredients we analyzed is: glucose syrup, sugar, gelling agent: gelaune, modified starch, acidity regulators: citric acid, trisodium citrate. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Squashes Squeletons contains 356 calories per 100g, with 3.4g of protein, 0g of fat, and 84g of carbohydrates (63g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Squashes Squeletons Keto?
No, Squashes Squeletons is generally not Keto because it contains Too high in carbs (84g/100g).
Does Squashes Squeletons contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: glucose syrup, sugar, gelling agent: gelaune, modified starch, acidity regulators: citric acid, trisodium citrate
What are the nutritional facts of Squashes Squeletons?
Squashes Squeletons contains 356 calories per 100g, with 3.4g of protein, 84g of carbohydrates, and 0g of fat.
Can I eat Squashes Squeletons on a Keto diet?
No, Squashes Squeletons is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.