No, skip it.
Too high in carbs (83g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
glucose syrup, sura gelling modified starch, acidity regulators: citric acid, trisoarum citrate, pectin, carnaubawax, anthocyanin, copper chlorophyllin
Detailed analysis: why is squashies apple and cherry not keto?
Our analysis indicates that squashies apple and cherry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (83g/100g)
The full list of ingredients we analyzed is: glucose syrup, sura gelling modified starch, acidity regulators: citric acid, trisoarum citrate, pectin, carnaubawax, anthocyanin, copper chlorophyllin. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
squashies apple and cherry contains 355 calories per 100g, with 3.4g of protein, 0g of fat, and 83g of carbohydrates (62g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is squashies apple and cherry Keto?
No, squashies apple and cherry is generally not Keto because it contains Too high in carbs (83g/100g).
Does squashies apple and cherry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: glucose syrup, sura gelling modified starch, acidity regulators: citric acid, trisoarum citrate, pectin, carnaubawax, anthocyanin, copper chlorophylli...
What are the nutritional facts of squashies apple and cherry?
squashies apple and cherry contains 355 calories per 100g, with 3.4g of protein, 83g of carbohydrates, and 0g of fat.
Can I eat squashies apple and cherry on a Keto diet?
No, squashies apple and cherry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.