No, skip it.
Too high in carbs (85g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Glucose Syrup, Sugar, Gelling Agent: Gelatine Modified Starch, Acidity Regulators: Citric Acid, Trisodium Citrate: Flavourings Pectin, Glazing Agent: Carnaubawax; Colour: Copper Chlorophyllin. Imported and Distributed in Australia by Confectionery Trading Company Pty Ltd., 5 Epic Place Villawood, NSW, 2163. Phone: 1300 361 292. (A). (D). (CH) Schaumzuckerware. Zutaten: Glukosesirup, Zucker, Gelatine, Modifizierte stärke, Säuerungsmittel: Citronensäure; Saureregulator: Natriumcitrat: Aromen, Pektin, Überzugsmittel: Carnaubawachs; Farbstoff: Kupferhaltige komplexe der chlorophylle. Vertrieb: DOK Kindersüßwaren GmbH, Aspastr 24, D-59394 Nordkirchen/J.Gschwandtner Import Ges.m.b.H. Iselstraße 8. A-5101 Bergheim/Conaxess Trade Switzerland AG, Industriestrasse 9.4623 Neuendorf. (N), (DK) Ingredienser: Glykosesirup/Glukosesirup, Sukker. Fortykningsmiddel/ Geleringsmiddel: Gelatin/Gelatine; Modifisert stivelse/Oxideret stivelse. Surhetsregulerende middel/Surhedsregulerende middel: Sitronsyre/Citronsyre Trinatriumsitrat/Trinatriumcitrat: Aromastoffer/Aroma, Pektin Overflatebehandlingsmidler/Overfladebehandlingsmidler: Karnaubawoks/ Carnaubavoks: Farve/Farvestof: Klorofyllin-kobberkompleks/Chlorophyllin kobber-kompleks. Conaxess Trade (Norway), Lilleakerveien 10, 0283 Oslo. Norway/Conaxess Trade (Denmark), Naverland 3, 2860 Soborg, Denmark. (S) Skumgodis med smak av surt äpple. Ingredienser: Glukossirap, Socker Geleringsmedel: Gelatin: Modifierad stärkelse. Surhetsreglerande medel Citronsyra, Trinatrium citrat: Aromämnen, Pektin, Glansmedel: Karnaubava Färgämne: Klorofyll-kopparkomplex. Marknadsförs av: Haugen-Gruppen AB Box 185.601 03 Norrkoping. www.haugen-gruppen.se
Detailed analysis: why is Squashies Grinch not keto?
Our analysis indicates that Squashies Grinch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (85g/100g)
The full list of ingredients we analyzed is: Glucose Syrup, Sugar, Gelling Agent: Gelatine Modified Starch, Acidity Regulators: Citric Acid, Trisodium Citrate: Flavourings Pectin, Glazing Agent: Carnaubawax; Colour: Copper Chlorophyllin. Imported and Distributed in Australia by Confectionery Trading Company Pty Ltd., 5 Epic Place Villawood, NSW, 2163. Phone: 1300 361 292. (A). (D). (CH) Schaumzuckerware. Zutaten: Glukosesirup, Zucker, Gelatine, Modifizierte stärke, Säuerungsmittel: Citronensäure; Saureregulator: Natriumcitrat: Aromen, Pektin, Überzugsmittel: Carnaubawachs; Farbstoff: Kupferhaltige komplexe der chlorophylle. Vertrieb: DOK Kindersüßwaren GmbH, Aspastr 24, D-59394 Nordkirchen/J.Gschwandtner Import Ges.m.b.H. Iselstraße 8. A-5101 Bergheim/Conaxess Trade Switzerland AG, Industriestrasse 9.4623 Neuendorf. (N), (DK) Ingredienser: Glykosesirup/Glukosesirup, Sukker. Fortykningsmiddel/ Geleringsmiddel: Gelatin/Gelatine; Modifisert stivelse/Oxideret stivelse. Surhetsregulerende middel/Surhedsregulerende middel: Sitronsyre/Citronsyre Trinatriumsitrat/Trinatriumcitrat: Aromastoffer/Aroma, Pektin Overflatebehandlingsmidler/Overfladebehandlingsmidler: Karnaubawoks/ Carnaubavoks: Farve/Farvestof: Klorofyllin-kobberkompleks/Chlorophyllin kobber-kompleks. Conaxess Trade (Norway), Lilleakerveien 10, 0283 Oslo. Norway/Conaxess Trade (Denmark), Naverland 3, 2860 Soborg, Denmark. (S) Skumgodis med smak av surt äpple. Ingredienser: Glukossirap, Socker Geleringsmedel: Gelatin: Modifierad stärkelse. Surhetsreglerande medel Citronsyra, Trinatrium citrat: Aromämnen, Pektin, Glansmedel: Karnaubava Färgämne: Klorofyll-kopparkomplex. Marknadsförs av: Haugen-Gruppen AB Box 185.601 03 Norrkoping. www.haugen-gruppen.se. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Squashies Grinch contains 355 calories per 100g, with 3.5g of protein, 0.5g of fat, and 85g of carbohydrates (65g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Squashies Grinch Keto?
No, Squashies Grinch is generally not Keto because it contains Too high in carbs (85g/100g).
Does Squashies Grinch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Glucose Syrup, Sugar, Gelling Agent: Gelatine Modified Starch, Acidity Regulators: Citric Acid, Trisodium Citrate: Flavourings Pectin, Glazing Agent: ...
What are the nutritional facts of Squashies Grinch?
Squashies Grinch contains 355 calories per 100g, with 3.5g of protein, 85g of carbohydrates, and 0.5g of fat.
Can I eat Squashies Grinch on a Keto diet?
No, Squashies Grinch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.