No, skip it.
Too high in sugar (6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Tomatoes (67%), onion, sunflower oil, sun-dried tomato (4.4%), double concentrated tomato paste (4.2%), modified maize starch, sugar, basil, salt, garlic powder, acidity regulator (citric acid), spice.
Detailed analysis: why is stir-in sun-dried tomato not keto?
Our analysis indicates that stir-in sun-dried tomato is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6g/100g)
The full list of ingredients we analyzed is: Tomatoes (67%), onion, sunflower oil, sun-dried tomato (4.4%), double concentrated tomato paste (4.2%), modified maize starch, sugar, basil, salt, garlic powder, acidity regulator (citric acid), spice.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
stir-in sun-dried tomato contains 113 calories per 100g, with 1g of protein, 8g of fat, and 8g of carbohydrates (6g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is stir-in sun-dried tomato Keto?
No, stir-in sun-dried tomato is generally not Keto because it contains Too high in sugar (6g/100g).
Does stir-in sun-dried tomato contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tomatoes (67%), onion, sunflower oil, sun-dried tomato (4.4%), double concentrated tomato paste (4.2%), modified maize starch, sugar, basil, salt, gar...
What are the nutritional facts of stir-in sun-dried tomato?
stir-in sun-dried tomato contains 113 calories per 100g, with 1g of protein, 8g of carbohydrates, and 8g of fat.
How much sugar is in stir-in sun-dried tomato?
stir-in sun-dried tomato lists 6 g of sugar per 100 g.
Can I eat stir-in sun-dried tomato on a Keto diet?
No, stir-in sun-dried tomato is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.