Stone Ground Raisin Bran Muffin Mix
Bob's Red Mill · all Bob's Red Mill products checked
Target diet: Keto
No, skip it.
Too high in carbs (269g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
STONE GROUND WHOLE WHEAT PASTRY FLOUR, ENRICHED PASTRY FLOUR (WHEAT FLOUR, NIACIN, IRON, RIBOFLAVIN AND FOLIC ACID), WHEAT BRAN, RAISINS, NON-FAT DRY MILK, BAKING SODA AND BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOC
Detailed analysis: why is Stone Ground Raisin Bran Muffin Mix not keto?
Our analysis indicates that Stone Ground Raisin Bran Muffin Mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (269g/100g)
The full list of ingredients we analyzed is: STONE GROUND WHOLE WHEAT PASTRY FLOUR, ENRICHED PASTRY FLOUR (WHEAT FLOUR, NIACIN, IRON, RIBOFLAVIN AND FOLIC ACID), WHEAT BRAN, RAISINS, NON-FAT DRY MILK, BAKING SODA AND BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOC. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Stone Ground Raisin Bran Muffin Mix contains 1240 calories per 100g, with 41.3g of protein, 0g of fat, and 269g of carbohydrates (41.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Stone Ground Raisin Bran Muffin Mix Keto?
No, Stone Ground Raisin Bran Muffin Mix is generally not Keto because it contains Too high in carbs (269g/100g).
Does Stone Ground Raisin Bran Muffin Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: STONE GROUND WHOLE WHEAT PASTRY FLOUR, ENRICHED PASTRY FLOUR (WHEAT FLOUR, NIACIN, IRON, RIBOFLAVIN AND FOLIC ACID), WHEAT BRAN, RAISINS, NON-FAT DRY ...
What are the nutritional facts of Stone Ground Raisin Bran Muffin Mix?
Stone Ground Raisin Bran Muffin Mix contains 1240 calories per 100g, with 41.3g of protein, 269g of carbohydrates, and 0g of fat.
How much sugar is in Stone Ground Raisin Bran Muffin Mix?
Stone Ground Raisin Bran Muffin Mix lists 41.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Stone Ground Raisin Bran Muffin Mix ultra-processed?
By the NOVA classification in its label data, Stone Ground Raisin Bran Muffin Mix is in group 4, ultra-processed foods.
Can I eat Stone Ground Raisin Bran Muffin Mix on a Keto diet?
No, Stone Ground Raisin Bran Muffin Mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.