No, skip it.
Too high in carbs (84g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Glucose Syrup, Sugar, Gelling Agent: Gelate Modified Starch, Acidity Regulators: Citric Acid, Trisodium Citrate; Flavouring Pectin, Glazing Agent: Carnaubawax; Colour: Anthocyanin. Gelatine
Detailed analysis: why is strawberry & cream squashies not keto?
Our analysis indicates that strawberry & cream squashies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (84g/100g)
The full list of ingredients we analyzed is: Glucose Syrup, Sugar, Gelling Agent: Gelate Modified Starch, Acidity Regulators: Citric Acid, Trisodium Citrate; Flavouring Pectin, Glazing Agent: Carnaubawax; Colour: Anthocyanin. Gelatine. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
strawberry & cream squashies contains 356 calories per 100g, with 3.4g of protein, 0.2g of fat, and 84g of carbohydrates (63g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is strawberry & cream squashies Keto?
No, strawberry & cream squashies is generally not Keto because it contains Too high in carbs (84g/100g).
Does strawberry & cream squashies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Glucose Syrup, Sugar, Gelling Agent: Gelate Modified Starch, Acidity Regulators: Citric Acid, Trisodium Citrate; Flavouring Pectin, Glazing Agent: Car...
What are the nutritional facts of strawberry & cream squashies?
strawberry & cream squashies contains 356 calories per 100g, with 3.4g of protein, 84g of carbohydrates, and 0.2g of fat.
Can I eat strawberry & cream squashies on a Keto diet?
No, strawberry & cream squashies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.