No, skip it.
Too high in carbs (15.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
sugar, palm oil, modified starch, emulsifiers (propylene glycol esters of fatty acids, lecithins), gelling agents (sodium phosphates, diphosphates), lactose (milk), milk proteins, strawberry powder (2%), whey powder (milk), calcium carbonate, anti-caking agent (silicon dioxide), colours (beetroot red, carotenes), flavouring. allergy advice: for allergens, see ingredients in bold. may also contain soya and wheat.
Detailed analysis: why is Strawberry flavour dessert mix not keto?
Our analysis indicates that Strawberry flavour dessert mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (15.6g/100g)
The full list of ingredients we analyzed is: sugar, palm oil, modified starch, emulsifiers (propylene glycol esters of fatty acids, lecithins), gelling agents (sodium phosphates, diphosphates), lactose (milk), milk proteins, strawberry powder (2%), whey powder (milk), calcium carbonate, anti-caking agent (silicon dioxide), colours (beetroot red, carotenes), flavouring. allergy advice: for allergens, see ingredients in bold. may also contain soya and wheat.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Strawberry flavour dessert mix contains 105 calories per 100g, with 3.5g of protein, 2.9g of fat, and 15.6g of carbohydrates (11.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Strawberry flavour dessert mix Keto?
No, Strawberry flavour dessert mix is generally not Keto because it contains Too high in carbs (15.6g/100g).
Does Strawberry flavour dessert mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, palm oil, modified starch, emulsifiers (propylene glycol esters of fatty acids, lecithins), gelling agents (sodium phosphates, diphosphates), l...
What are the nutritional facts of Strawberry flavour dessert mix?
Strawberry flavour dessert mix contains 105 calories per 100g, with 3.5g of protein, 15.6g of carbohydrates, and 2.9g of fat.
Can I eat Strawberry flavour dessert mix on a Keto diet?
No, Strawberry flavour dessert mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.