No, skip it.
Too high in carbs (41.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
DOUGH BISCUITS DOUGH [ENRICHED FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, HYDROGENATED COTTONSEED OIL, SUGAR, DEXTROSE, CONTAINS 2% OF LESS OF: BUTTERMILK SOLIDS, SALT, BAKING SODA, M
Detailed analysis: why is Stuffed Grilled Ham & Cheese Sandwiches not keto?
Our analysis indicates that Stuffed Grilled Ham & Cheese Sandwiches is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (41.5g/100g)
The full list of ingredients we analyzed is: DOUGH BISCUITS DOUGH [ENRICHED FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, HYDROGENATED COTTONSEED OIL, SUGAR, DEXTROSE, CONTAINS 2% OF LESS OF: BUTTERMILK SOLIDS, SALT, BAKING SODA, M. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Stuffed Grilled Ham & Cheese Sandwiches contains 322 calories per 100g, with 11.1g of protein, 12.5g of fat, and 41.5g of carbohydrates (9.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Stuffed Grilled Ham & Cheese Sandwiches Keto?
No, Stuffed Grilled Ham & Cheese Sandwiches is generally not Keto because it contains Too high in carbs (41.5g/100g).
Does Stuffed Grilled Ham & Cheese Sandwiches contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: DOUGH BISCUITS DOUGH [ENRICHED FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, HYDR...
What are the nutritional facts of Stuffed Grilled Ham & Cheese Sandwiches?
Stuffed Grilled Ham & Cheese Sandwiches contains 322 calories per 100g, with 11.1g of protein, 41.5g of carbohydrates, and 12.5g of fat.
How much sugar is in Stuffed Grilled Ham & Cheese Sandwiches?
Stuffed Grilled Ham & Cheese Sandwiches lists 9.7 g of sugar per 100 g.
Is Stuffed Grilled Ham & Cheese Sandwiches ultra-processed?
By the NOVA classification in its label data, Stuffed Grilled Ham & Cheese Sandwiches is in group 4, ultra-processed foods.
Can I eat Stuffed Grilled Ham & Cheese Sandwiches on a Keto diet?
No, Stuffed Grilled Ham & Cheese Sandwiches is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.