Stuffed Grilled Ham & Cheese Sandwiches

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Target diet: Palm Oil Free

Stuffed Grilled Ham & Cheese Sandwiches · Palm Oil Free

Yes, you can.

No palm oil, palm kernel oil or palm fat is named in the ingredients list.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

NIACINREDUCED IRONTHIAMINE MONONITRATERIBOFLAVINFOLIC ACIDWATERHYDROGENATED COTTONSEED OILSUGAR

What we checked

Palm oil in the ingredientsNone named
Open Food Facts analysisMarked palm oil free

This product on every diet

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Nutrition facts (per 100g)

Energy
322 kcal
Fat
12.5 g
Saturated fat
9.7 g
high
Carbohydrates
41.5 g
Sugars
9.7 g
Fibre
1.4 g
Protein
11.1 g
Salt
0 g
low

Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

DOUGH BISCUITS DOUGH [ENRICHED FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, HYDROGENATED COTTONSEED OIL, SUGAR, DEXTROSE, CONTAINS 2% OF LESS OF: BUTTERMILK SOLIDS, SALT, BAKING SODA, M

Detailed analysis: Stuffed Grilled Ham & Cheese Sandwiches and the palm oil-free diet

Based on our analysis of the ingredients list, Stuffed Grilled Ham & Cheese Sandwiches appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: DOUGH BISCUITS DOUGH [ENRICHED FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, HYDROGENATED COTTONSEED OIL, SUGAR, DEXTROSE, CONTAINS 2% OF LESS OF: BUTTERMILK SOLIDS, SALT, BAKING SODA, M. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Stuffed Grilled Ham & Cheese Sandwiches contains 322 calories per 100g. It provides 11.1g of protein, 12.5g of fat, and 41.5g of carbohydrates (including 9.7g of sugar).

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Stuffed Grilled Ham & Cheese Sandwiches Palm Oil Free?

Yes, Stuffed Grilled Ham & Cheese Sandwiches contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.

Does Stuffed Grilled Ham & Cheese Sandwiches contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: DOUGH BISCUITS DOUGH [ENRICHED FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, HYDR...

What are the nutritional facts of Stuffed Grilled Ham & Cheese Sandwiches?

Stuffed Grilled Ham & Cheese Sandwiches contains 322 calories per 100g, with 11.1g of protein, 41.5g of carbohydrates, and 12.5g of fat.

How much sugar is in Stuffed Grilled Ham & Cheese Sandwiches?

Stuffed Grilled Ham & Cheese Sandwiches lists 9.7 g of sugar per 100 g.

Is Stuffed Grilled Ham & Cheese Sandwiches ultra-processed?

By the NOVA classification in its label data, Stuffed Grilled Ham & Cheese Sandwiches is in group 4, ultra-processed foods.

Does Stuffed Grilled Ham & Cheese Sandwiches contain palm oil?

No palm oil is listed. Stuffed Grilled Ham & Cheese Sandwiches names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.