No, skip it.
Too high in carbs (60.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
dark chocolate (maltitol, chocolate (processed with alkali, co milk fat, soy lecithin (emulsifier), stevia leaf extract, natural flavor, sau coating (maltitol, palm kernel oil, hydrogenated palm oil, sodium caseinate w fat, glycerol-lacto esters of fatty acids, soy lecithin (emulsifier), vanillin flavor), natural flavor), maltitol syrup, sorbitol and peppermint oil may contain peanuts, tree nuts, eggs and wheat. 6991-504 **about one 3 piece serving per container. product
Detailed analysis: why is Sugar Free Chocolate Candy not keto?
Our analysis indicates that Sugar Free Chocolate Candy is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.5g/100g)
The full list of ingredients we analyzed is: dark chocolate (maltitol, chocolate (processed with alkali, co milk fat, soy lecithin (emulsifier), stevia leaf extract, natural flavor, sau coating (maltitol, palm kernel oil, hydrogenated palm oil, sodium caseinate w fat, glycerol-lacto esters of fatty acids, soy lecithin (emulsifier), vanillin flavor), natural flavor), maltitol syrup, sorbitol and peppermint oil may contain peanuts, tree nuts, eggs and wheat. 6991-504 **about one 3 piece serving per container. product. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sugar Free Chocolate Candy contains 395.3 calories per 100g, with 4.7g of protein, 27.9g of fat, and 60.5g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sugar Free Chocolate Candy Keto?
No, Sugar Free Chocolate Candy is generally not Keto because it contains Too high in carbs (60.5g/100g).
Does Sugar Free Chocolate Candy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: dark chocolate (maltitol, chocolate (processed with alkali, co milk fat, soy lecithin (emulsifier), stevia leaf extract, natural flavor, sau coating (...
What are the nutritional facts of Sugar Free Chocolate Candy?
Sugar Free Chocolate Candy contains 395.3 calories per 100g, with 4.7g of protein, 60.5g of carbohydrates, and 27.9g of fat.
How much sugar is in Sugar Free Chocolate Candy?
Sugar Free Chocolate Candy lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Sugar Free Chocolate Candy ultra-processed?
By the NOVA classification in its label data, Sugar Free Chocolate Candy is in group 4, ultra-processed foods.
Can I eat Sugar Free Chocolate Candy on a Keto diet?
No, Sugar Free Chocolate Candy is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.