Yes, you can.
9.2 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
WATER, YELLOW PEA PROTEIN, AVOCADO OIL, DRIED PINEAPPLE, DICED JALAPEÑOS, BROWN RICE PROTEIN, NATURAL FLAVORS, METHYLCELLULOSE, POTATO STARCH, VINEGAR, OAT BRAN, LEMON JUICE CONCENTRATE, FABA BEAN PROTEIN, RED LENTIL PROTEIN, SALT, DRIED PINEAPPLE JUICE CONCENTRATE, OAT FIBER, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, SODIUM ALGINATE.
Detailed analysis: Sun Sausage and the keto diet
Based on our analysis of the ingredients list, Sun Sausage appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: WATER, YELLOW PEA PROTEIN, AVOCADO OIL, DRIED PINEAPPLE, DICED JALAPEÑOS, BROWN RICE PROTEIN, NATURAL FLAVORS, METHYLCELLULOSE, POTATO STARCH, VINEGAR, OAT BRAN, LEMON JUICE CONCENTRATE, FABA BEAN PROTEIN, RED LENTIL PROTEIN, SALT, DRIED PINEAPPLE JUICE CONCENTRATE, OAT FIBER, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, SODIUM ALGINATE.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Sun Sausage contains 184.2 calories per 100g. It provides 15.8g of protein, 10.5g of fat, and 9.2g of carbohydrates (including 2.6g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Sun Sausage Keto?
Yes, Sun Sausage is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Sun Sausage contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WATER, YELLOW PEA PROTEIN, AVOCADO OIL, DRIED PINEAPPLE, DICED JALAPEÑOS, BROWN RICE PROTEIN, NATURAL FLAVORS, METHYLCELLULOSE, POTATO STARCH, VINEGAR...
What are the nutritional facts of Sun Sausage?
Sun Sausage contains 184.2 calories per 100g, with 15.8g of protein, 9.2g of carbohydrates, and 10.5g of fat.
How much sugar is in Sun Sausage?
Sun Sausage lists 2.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Sun Sausage on a Keto diet?
Yes, based on our ingredient analysis, Sun Sausage appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.