SunChips Cheddar Flavored Whole Grain Snacks
Sun Chips · all Sun Chips products checked
Target diet: Keto
No, skip it.
Too high in carbs (65.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHOLE CORN, SUNFLO'WERAND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, SALT, ONION POWDER, MALTODEXTRIN (MADE FROM CORN AND POTATO), WHEY PROTEIN CONCENTRATE, BROWN SUGAR, SPICES (INCLUDING PARSLEY AND PAPRIKA), SOUR CREAM (CREAM, SKIM MILK, CULTURES), NATURAL FLAVORS, BUTTER (CREAM AND ANNATTO), SKIM MILK, GUM ACACIA, MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND GREEN ONION POWDER. CONTAINS WHEAT AND MILK INGREDIENTS.
Detailed analysis: why is SunChips Cheddar Flavored Whole Grain Snacks not keto?
Our analysis indicates that SunChips Cheddar Flavored Whole Grain Snacks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65.9g/100g)
The full list of ingredients we analyzed is: WHOLE CORN, SUNFLO'WERAND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, SALT, ONION POWDER, MALTODEXTRIN (MADE FROM CORN AND POTATO), WHEY PROTEIN CONCENTRATE, BROWN SUGAR, SPICES (INCLUDING PARSLEY AND PAPRIKA), SOUR CREAM (CREAM, SKIM MILK, CULTURES), NATURAL FLAVORS, BUTTER (CREAM AND ANNATTO), SKIM MILK, GUM ACACIA, MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND GREEN ONION POWDER. CONTAINS WHEAT AND MILK INGREDIENTS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
SunChips Cheddar Flavored Whole Grain Snacks contains 494 calories per 100g, with 7.1g of protein, 21.2g of fat, and 65.9g of carbohydrates (9.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is SunChips Cheddar Flavored Whole Grain Snacks Keto?
No, SunChips Cheddar Flavored Whole Grain Snacks is generally not Keto because it contains Too high in carbs (65.9g/100g).
Does SunChips Cheddar Flavored Whole Grain Snacks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLE CORN, SUNFLO'WERAND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, SALT, ONION POWDER, MALTODEXTRIN (MADE FROM CORN AND P...
What are the nutritional facts of SunChips Cheddar Flavored Whole Grain Snacks?
SunChips Cheddar Flavored Whole Grain Snacks contains 494 calories per 100g, with 7.1g of protein, 65.9g of carbohydrates, and 21.2g of fat.
How much sugar is in SunChips Cheddar Flavored Whole Grain Snacks?
SunChips Cheddar Flavored Whole Grain Snacks lists 9.4 g of sugar per 100 g.
Is SunChips Cheddar Flavored Whole Grain Snacks ultra-processed?
By the NOVA classification in its label data, SunChips Cheddar Flavored Whole Grain Snacks is in group 4, ultra-processed foods.
Can I eat SunChips Cheddar Flavored Whole Grain Snacks on a Keto diet?
No, SunChips Cheddar Flavored Whole Grain Snacks is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.