Sunkist, premium fruit & nuts blends, hawaiian pineapple, hawaiian pineapple
Sunkist · all Sunkist products checked
Target diet: Keto
No, skip it.
Too high in carbs (57.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Dehydrated pineapple (pineapple, sugar, citric acid, sulfur dioxide), dehydrated papaya (papaya, sugar, citric acid, sulfur dioxide, fd&c yellow no. 5, fd&c yellow no. 6), roasted almonds (almonds, cottonseed oil), sweetened coconut chips (coconut (sodium metabisulfite added to retain color), sugar, water, propylene glycol and salt), roasted cashews (cashews, cottonseed oil), roasted and salted brazil nuts (brazil nuts, cottonseed oil, salt), natural flavor, cottonseed oil.
Detailed analysis: why is Sunkist, premium fruit & nuts blends, hawaiian pineapple, hawaiian pineapple not keto?
Our analysis indicates that Sunkist, premium fruit & nuts blends, hawaiian pineapple, hawaiian pineapple is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.1g/100g)
The full list of ingredients we analyzed is: Dehydrated pineapple (pineapple, sugar, citric acid, sulfur dioxide), dehydrated papaya (papaya, sugar, citric acid, sulfur dioxide, fd&c yellow no. 5, fd&c yellow no. 6), roasted almonds (almonds, cottonseed oil), sweetened coconut chips (coconut (sodium metabisulfite added to retain color), sugar, water, propylene glycol and salt), roasted cashews (cashews, cottonseed oil), roasted and salted brazil nuts (brazil nuts, cottonseed oil, salt), natural flavor, cottonseed oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sunkist, premium fruit & nuts blends, hawaiian pineapple, hawaiian pineapple contains 393 calories per 100g, with 7.1g of protein, 25g of fat, and 57.1g of carbohydrates (42.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sunkist, premium fruit & nuts blends, hawaiian pineapple, hawaiian pineapple Keto?
No, Sunkist, premium fruit & nuts blends, hawaiian pineapple, hawaiian pineapple is generally not Keto because it contains Too high in carbs (57.1g/100g).
Does Sunkist, premium fruit & nuts blends, hawaiian pineapple, hawaiian pineapple contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dehydrated pineapple (pineapple, sugar, citric acid, sulfur dioxide), dehydrated papaya (papaya, sugar, citric acid, sulfur dioxide, fd&c yellow no. 5...
What are the nutritional facts of Sunkist, premium fruit & nuts blends, hawaiian pineapple, hawaiian pineapple?
Sunkist, premium fruit & nuts blends, hawaiian pineapple, hawaiian pineapple contains 393 calories per 100g, with 7.1g of protein, 57.1g of carbohydrates, and 25g of fat.
How much sugar is in Sunkist, premium fruit & nuts blends, hawaiian pineapple, hawaiian pineapple?
Sunkist, premium fruit & nuts blends, hawaiian pineapple, hawaiian pineapple lists 42.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Sunkist, premium fruit & nuts blends, hawaiian pineapple, hawaiian pineapple ultra-processed?
By the NOVA classification in its label data, Sunkist, premium fruit & nuts blends, hawaiian pineapple, hawaiian pineapple is in group 4, ultra-processed foods.
Can I eat Sunkist, premium fruit & nuts blends, hawaiian pineapple, hawaiian pineapple on a Keto diet?
No, Sunkist, premium fruit & nuts blends, hawaiian pineapple, hawaiian pineapple is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.