Target Diet: keto
Detected Forbidden Ingredients:
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Homemade corn stock (water, carrot, celery, onion, bay leaf, parsley, thyme, corn cobs), corn*, black beans, carrot, leek, celery, onion, brown rice, lime juice, garlic, chipotle pepper, certified non-gmo canola oil, kosher salt, cumin, sesame seed, cilantro, parsley, pepper
Our analysis indicates that Supergirl, Soup, Black Bean & Corn is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "rice" is a known issue for this diet.The full list of ingredients we analyzed is: Homemade corn stock (water, carrot, celery, onion, bay leaf, parsley, thyme, corn cobs), corn*, black beans, carrot, leek, celery, onion, brown rice, lime juice, garlic, chipotle pepper, certified non-gmo canola oil, kosher salt, cumin, sesame seed, cilantro, parsley, pepper. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Supergirl, Soup, Black Bean & Corn contains 68 calories per 100g, with 3g of protein, 1g of fat, and 13g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Supergirl, Soup, Black Bean & Corn is generally not Keto because it contains rice, corn, Too high carbs (13g/100g).
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Homemade corn stock (water, carrot, celery, onion, bay leaf, parsley, thyme, corn cobs), corn*, black beans, carrot, leek, celery, onion, brown rice, ...
Supergirl, Soup, Black Bean & Corn contains 68 calories per 100g, with 3g of protein, 13g of carbohydrates, and 1g of fat.
No, Supergirl, Soup, Black Bean & Corn is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.