Swedish Fish Hearts
Target diet: Keto
No, skip it.
Too high in carbs (87.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF CITRIC ACID, WHITE MINERAL OIL, NATURAL AND ARTIFICIAL FLAVOR, RED 40, CARNAUBA WAX.
Detailed analysis: why is Swedish Fish Hearts not keto?
Our analysis indicates that Swedish Fish Hearts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (87.5g/100g)
The full list of ingredients we analyzed is: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF CITRIC ACID, WHITE MINERAL OIL, NATURAL AND ARTIFICIAL FLAVOR, RED 40, CARNAUBA WAX.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Swedish Fish Hearts contains 343.8 calories per 100g, with 0g of protein, 0g of fat, and 87.5g of carbohydrates (75g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Swedish Fish Hearts Keto?
No, Swedish Fish Hearts is generally not Keto because it contains Too high in carbs (87.5g/100g).
Does Swedish Fish Hearts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF CITRIC ACID, WHITE MINERAL OIL, NATURAL AND ARTIFICIAL FLAVOR, RED 40,...
What are the nutritional facts of Swedish Fish Hearts?
Swedish Fish Hearts contains 343.8 calories per 100g, with 0g of protein, 87.5g of carbohydrates, and 0g of fat.
How much sugar is in Swedish Fish Hearts?
Swedish Fish Hearts lists 75 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Swedish Fish Hearts ultra-processed?
By the NOVA classification in its label data, Swedish Fish Hearts is in group 4, ultra-processed foods.
Can I eat Swedish Fish Hearts on a Keto diet?
No, Swedish Fish Hearts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.