No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Maïs (72%), huile de colza, base aromatisante piment doux (sucre, arômes, exhausteurs de goût (glutamate monosodique, guanylate disodique), chlorure de potassium, protéine végétale hydrolysée, paprika en poudre, oignon en poudre, ail en poudre, sel, acidifiant (acide citrique), piment de Cayenne, colorant (extrait de paprika)), antioxydants (acide ascorbique, extrait de romarin, extrait riche en tocophérols, acide citrique).
Detailed analysis: why is Sweet chilli pepper not keto?
Our analysis indicates that Sweet chilli pepper is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: Maïs (72%), huile de colza, base aromatisante piment doux (sucre, arômes, exhausteurs de goût (glutamate monosodique, guanylate disodique), chlorure de potassium, protéine végétale hydrolysée, paprika en poudre, oignon en poudre, ail en poudre, sel, acidifiant (acide citrique), piment de Cayenne, colorant (extrait de paprika)), antioxydants (acide ascorbique, extrait de romarin, extrait riche en tocophérols, acide citrique).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sweet chilli pepper contains 477 calories per 100g, with 6.4g of protein, 22g of fat, and 60g of carbohydrates (4.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sweet chilli pepper Keto?
No, Sweet chilli pepper is generally not Keto because it contains Too high in carbs (60g/100g).
Does Sweet chilli pepper contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Maïs (72%), huile de colza, base aromatisante piment doux (sucre, arômes, exhausteurs de goût (glutamate monosodique, guanylate disodique), chlorure d...
What are the nutritional facts of Sweet chilli pepper?
Sweet chilli pepper contains 477 calories per 100g, with 6.4g of protein, 60g of carbohydrates, and 22g of fat.
How much sugar is in Sweet chilli pepper?
Sweet chilli pepper lists 4.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Sweet chilli pepper ultra-processed?
By the NOVA classification in its label data, Sweet chilli pepper is in group 4, ultra-processed foods.
Can I eat Sweet chilli pepper on a Keto diet?
No, Sweet chilli pepper is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.