No, skip it.
Too high in sugar (33.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
SUGAR, TOMATO PURÉE (WATER, TOMATO PASTE), VINEGAR, WATER, APPLE CIDER VINEGAR, MODIFIED FOOD STARCH, MOLASSES, HONEY, SALT, NATURAL HICKORY SMOKE FLAVOR 2%, MUSTARD FLOUR, DRIED GARLIC, SPICE, DRIED ONIONS, PAPRIKA, POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
Detailed analysis: why is Sweet Honey Barbecue Sauce not keto?
Our analysis indicates that Sweet Honey Barbecue Sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (33.3g/100g)
The full list of ingredients we analyzed is: SUGAR, TOMATO PURÉE (WATER, TOMATO PASTE), VINEGAR, WATER, APPLE CIDER VINEGAR, MODIFIED FOOD STARCH, MOLASSES, HONEY, SALT, NATURAL HICKORY SMOKE FLAVOR 2%, MUSTARD FLOUR, DRIED GARLIC, SPICE, DRIED ONIONS, PAPRIKA, POTASSIUM SORBATE (TO PRESERVE FRESHNESS).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sweet Honey Barbecue Sauce contains 167 calories per 100g, with 0g of protein, 0g of fat (33.3g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Sweet Honey Barbecue Sauce Keto?
No, Sweet Honey Barbecue Sauce is generally not Keto because it contains Too high in sugar (33.3g/100g).
Does Sweet Honey Barbecue Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SUGAR, TOMATO PURÉE (WATER, TOMATO PASTE), VINEGAR, WATER, APPLE CIDER VINEGAR, MODIFIED FOOD STARCH, MOLASSES, HONEY, SALT, NATURAL HICKORY SMOKE FLA...
What are the nutritional facts of Sweet Honey Barbecue Sauce?
Sweet Honey Barbecue Sauce contains 167 calories per 100g, with 0g of protein, and 0g of fat.
How much sugar is in Sweet Honey Barbecue Sauce?
Sweet Honey Barbecue Sauce lists 33.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Sweet Honey Barbecue Sauce ultra-processed?
By the NOVA classification in its label data, Sweet Honey Barbecue Sauce is in group 4, ultra-processed foods.
Can I eat Sweet Honey Barbecue Sauce on a Keto diet?
No, Sweet Honey Barbecue Sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.