No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, sugar, yeast, contains 2% or less of each of the following: vital wheat gluten, salt, vegetable oil (canola and/or soy), xanthan gum, onions,poppy seeds, yeast nutrient (ammonium sulfate), dough conditioner (ascorbic acid), calcium sulfate, enzymes, calcium propionate (mold inhibitor).
Detailed analysis: why is Sweet Onion Premium Bagel not keto?
Our analysis indicates that Sweet Onion Premium Bagel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, sugar, yeast, contains 2% or less of each of the following: vital wheat gluten, salt, vegetable oil (canola and/or soy), xanthan gum, onions,poppy seeds, yeast nutrient (ammonium sulfate), dough conditioner (ascorbic acid), calcium sulfate, enzymes, calcium propionate (mold inhibitor).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sweet Onion Premium Bagel contains 271 calories per 100g, with 8g of protein, 2g of fat, and 53g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sweet Onion Premium Bagel Keto?
No, Sweet Onion Premium Bagel is generally not Keto because it contains Too high in carbs (53g/100g).
Does Sweet Onion Premium Bagel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, sugar...
What are the nutritional facts of Sweet Onion Premium Bagel?
Sweet Onion Premium Bagel contains 271 calories per 100g, with 8g of protein, 53g of carbohydrates, and 2g of fat.
How much sugar is in Sweet Onion Premium Bagel?
Sweet Onion Premium Bagel lists 7 g of sugar per 100 g.
Can I eat Sweet Onion Premium Bagel on a Keto diet?
No, Sweet Onion Premium Bagel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.