No, skip it.
Too high in carbs (81g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
00 DM Breda LA9340 THTOD O SURTD0 DE GOLOSINAS SABOR ERUTAS Y COee lacosa; azocar; dextiosa; oelatina;harina de trigo, s o lco: almidon de trige: grasa de pala:mo de ta mancana, fambesa, resk, naranja nn, pia, enugest dlictdos de acdos grasos comectores de adder nls da fed ricaloico: cohcentrados de trutsyplantaS eoiiei riaou grolela negra, baya e sauca naranja, kiw, man, eiL ang aoasn: jarabe de carasd arsoma agentes de recubemietoa Mora y anatlk, cea oe cauba: etacto de bya dc nirmnu tomplescupclofinus Consume peefere nde ver fecha imMartener en lugar frecoy ecihe e lece
Detailed analysis: why is Sweet or sour not keto?
Our analysis indicates that Sweet or sour is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (81g/100g)
The full list of ingredients we analyzed is: 00 DM Breda LA9340 THTOD O SURTD0 DE GOLOSINAS SABOR ERUTAS Y COee lacosa; azocar; dextiosa; oelatina;harina de trigo, s o lco: almidon de trige: grasa de pala:mo de ta mancana, fambesa, resk, naranja nn, pia, enugest dlictdos de acdos grasos comectores de adder nls da fed ricaloico: cohcentrados de trutsyplantaS eoiiei riaou grolela negra, baya e sauca naranja, kiw, man, eiL ang aoasn: jarabe de carasd arsoma agentes de recubemietoa Mora y anatlk, cea oe cauba: etacto de bya dc nirmnu tomplescupclofinus Consume peefere nde ver fecha imMartener en lugar frecoy ecihe e lece. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sweet or sour contains 354 calories per 100g, with 3.7g of protein, 1.3g of fat, and 81g of carbohydrates (56g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sweet or sour Keto?
No, Sweet or sour is generally not Keto because it contains Too high in carbs (81g/100g).
Does Sweet or sour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 00 DM Breda LA9340 THTOD O SURTD0 DE GOLOSINAS SABOR ERUTAS Y COee lacosa; azocar; dextiosa; oelatina;harina de trigo, s o lco: almidon de trige: gras...
What are the nutritional facts of Sweet or sour?
Sweet or sour contains 354 calories per 100g, with 3.7g of protein, 81g of carbohydrates, and 1.3g of fat.
Can I eat Sweet or sour on a Keto diet?
No, Sweet or sour is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.