Sweet Plantains Made With Coconut Oil
Terra Chips · all Terra Chips products checked
Target diet: Keto
No, skip it.
Too high in carbs (64.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sweet plantain, coconut oil.
Detailed analysis: why is Sweet Plantains Made With Coconut Oil not keto?
Our analysis indicates that Sweet Plantains Made With Coconut Oil is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64.3g/100g)
The full list of ingredients we analyzed is: Sweet plantain, coconut oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sweet Plantains Made With Coconut Oil contains 500 calories per 100g, with 3.6g of protein, 25g of fat, and 64.3g of carbohydrates (10.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sweet Plantains Made With Coconut Oil Keto?
No, Sweet Plantains Made With Coconut Oil is generally not Keto because it contains Too high in carbs (64.3g/100g).
Does Sweet Plantains Made With Coconut Oil contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sweet plantain, coconut oil.
What are the nutritional facts of Sweet Plantains Made With Coconut Oil?
Sweet Plantains Made With Coconut Oil contains 500 calories per 100g, with 3.6g of protein, 64.3g of carbohydrates, and 25g of fat.
How much sugar is in Sweet Plantains Made With Coconut Oil?
Sweet Plantains Made With Coconut Oil lists 10.7 g of sugar per 100 g.
Is Sweet Plantains Made With Coconut Oil ultra-processed?
By the NOVA classification in its label data, Sweet Plantains Made With Coconut Oil is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Sweet Plantains Made With Coconut Oil on a Keto diet?
No, Sweet Plantains Made With Coconut Oil is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.