No, skip it.
Too high in carbs (53.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sweet potatoes, batata, expeller pressed canola oil and/or safflower oil and/or sunflower oil, sea salt, beet juice concentrate (for color).
Detailed analysis: why is Sweet Potato Harvest Sea Salt not keto?
Our analysis indicates that Sweet Potato Harvest Sea Salt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53.6g/100g)
The full list of ingredients we analyzed is: Sweet potatoes, batata, expeller pressed canola oil and/or safflower oil and/or sunflower oil, sea salt, beet juice concentrate (for color).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sweet Potato Harvest Sea Salt contains 536 calories per 100g, with 3.6g of protein, 32.1g of fat, and 53.6g of carbohydrates (10.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sweet Potato Harvest Sea Salt Keto?
No, Sweet Potato Harvest Sea Salt is generally not Keto because it contains Too high in carbs (53.6g/100g).
Does Sweet Potato Harvest Sea Salt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sweet potatoes, batata, expeller pressed canola oil and/or safflower oil and/or sunflower oil, sea salt, beet juice concentrate (for color).
What are the nutritional facts of Sweet Potato Harvest Sea Salt?
Sweet Potato Harvest Sea Salt contains 536 calories per 100g, with 3.6g of protein, 53.6g of carbohydrates, and 32.1g of fat.
How much sugar is in Sweet Potato Harvest Sea Salt?
Sweet Potato Harvest Sea Salt lists 10.7 g of sugar per 100 g.
Is Sweet Potato Harvest Sea Salt ultra-processed?
By the NOVA classification in its label data, Sweet Potato Harvest Sea Salt is in group 4, ultra-processed foods.
Can I eat Sweet Potato Harvest Sea Salt on a Keto diet?
No, Sweet Potato Harvest Sea Salt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.